Blueberry Lemon Poppy Seed Baked Oats

I have some big-ish news! Starting this week, I will be posting a new oat recipe every Monday for six weeks. That’s six creative and delicious (not to mention very easy) oat recipes.

I’ve got recipes coming up for baked oats, overnight oats, and even savory oats, so there’s something for everyone—even if you don’t like oats. Take me, for example, I really didn’t get the hype around oats. The texture, flavor, and all-around rich and dense mouthfeel really didn’t appeal to me. That being said, the idea of oats always sounded really good to me, health-wise, and I do like the flavor of oats in the right context. So these are going to be, naturally, me-approved recipes, but that means a little bit more in this context: if you like oats, I’m sure you’ll love these recipes. If you don’t like oats, I know at least one of these recipes will work its way into your heart. Sincerely, a fellow not-huge-fan-of-oats.

So, about this recipe: if you’ve never tried baked oats, you’re missing out. It’s very close to having cake for breakfast. I’m not going to lie and say it’s exactly the same, but it’s its own cake-adjacent vibe, like banana bread or muffins. It is a vastly different experience to your classic oatmeal, though.

What makes this recipe better than most other baked oats recipes? The straightforward answer is the brightness and acidity of the lemon. One thing I don’t love about traditional oatmeal recipes is how dense and rich they are, I get tired of eating them very quickly. The brightness of the lemon in the baked oats and in the lemon vanilla yogurt, combined with the freshness of the stewed blueberries, just makes this recipe relatively light. Bonus points: your house will smell like a lemon loaf all morning.

This recipe is dairy-free and refined sugar-free, but it’s not vegan. I do have tips at the end to make this recipe vegan and gluten-free.

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Blueberry Lemon Poppy Seed Baked Oats

( 0 reviews )

Yield: -2+

Author: Dahlia Dei

Prep time: 10 MinCook time: 50 MinTotal time: 1 Hour

A healthy, yet decadent, breakfast option that will make your whole house smell like lemons and vanilla

IngredientsUSMetric

Blueberry Lemon Poppy Seed Baked Oats

• 1 egg
• 1/2 teaspoon vanilla extract
• 2 tablespoons honey
• Zest from half of a lemon
• 2 tablespoons lemon juice (the juice of one small lemon)
• 1 tablespoon coconut oil
• 1/2 cup milk of choice
• 1/4 cup water
• 1 cup rolled oats
• 1 tablespoon poppy seeds
• 1/2 teaspoon baking powder
• A pinch of salt
• 1/2 cup blueberries (fresh or frozen)
• Oil for greasing the pan

Stewed Blueberries

• 1/4 cup frozen blueberries

Lemon-Vanilla Yogurt

• 2 tablespoons coconut yogurt
• 1 teaspoon honey
• 1/2 teaspoon vanilla extract
• Zest and juice from 1/4 of a lemon

InstructionsFahrenheitCelsius

1. Preheat oven to 180° C
2. In a high-speed blender, blend the oats on the fastest setting until you have oat flour
3. Combine the egg, vanilla, honey, melted coconut oil, lemon juice, lemon zest, milk, and water in a bowl and whisk
4. Once the wet ingredients are well combined, add in the oat flour, poppy seeds, baking powder, and salt
5. Fold in the blueberries
6. Grease a 6” x 4” ramekin or two 4-inch ramekins with oil
7. Pour the batter into the ramekin(s) and bake for 35-50 minutes (the larger ramekin requires more time in the oven)
8. While the oats are in the oven, prepare the stewed blueberries by adding frozen blueberries to a saucepan and heating them up, covered, until the berries begin to release their juices
9. Once thawed and heated, take the berries off the heat, mash them gently with a fork, and leave covered in the pan until ready to serve
10. Remove the oats from the oven once the top and edges are golden-brown and a skewer inserted into the center comes out clean
11. While the oats cool, combine the coconut yogurt, lemon juice, lemon zest, honey, and vanilla in a small bowl
12. Top the oats with the lemon-vanilla yogurt and the stewed berries and enjoy!

Notes

• To make this recipe vegan, replace the egg with one flax egg, which is one tablespoon flaxseed meal and three tablespoons of water, left to thicken for 15-30 minutes
• You can also substitute the honey in this recipe for maple syrup
• To make this recipe gluten-free, make sure you use gluten-free oats
• If you’re not a fan of coconut, replace the coconut yogurt with greek yogurt or soy yogurt, and the coconut oil with butter or avocado oil
• To make greasing your pans and dishes easier, buy an oil spray—my favorite is a non-aerosol avocado oil
• For vanilla extract, for any recipe, use vanilla-bean paste, it’s a touch more expensive but it’s a very quick and easy way to make your desserts a little more refined and better tasting
• Almond extract is a touch controversial (at least among my friends) but adding the tiniest bit of almond extract to this (1/4 teaspoon) adds something a little extra
• This makes two servings and can be reheated the next morning in the oven, covered with aluminum foil, for about 15 minutes

Nutrition Facts

Calories

424.30

Fat

17.22

Sat. Fat

10.07

Carbs

63.50

Fiber

7.36

Net carbs

56.13

Sugar

29.39

Protein

12.54

Sodium

143.31

Cholesterol

97.88

Nutritional value for oats made on almond milk

https://dahliadei.com/recipes/blueberry-lemon-poppy-seed-baked-oats

Oats, Baked Oats, Lemon, Berries

Breakfast, Dessert

American

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Rose Matcha Iced Latte

Remember how in my previous post I said I learned that those long personal anecdotes that come before recipes is a copyright thing— but then I unlearned it? Right. So, I’m just going to try to preface this as naturally as possible, not going to delve into old family gossip or anything like that, don’t worry.

I wanted to come up with a way to spruce up morning coffee. I was trying to think of sweet gestures and I thought bringing someone coffee in bed was a common one. I thought why not make it a little bit more special with a fun, simple, and easy drink— maybe as a Valentine’s Day morning treat.

This recipe is fairly simple, it’s only got six ingredients! That’s counting water as an ingredient too. I wanted it to be super easy and simple because I did not want it to end up being too daunting. I wanted the simplicity to act as a motivator. I also used a few ingredients which might be uncommon in most households, so I didn’t want to pile up reasons to hesitate. In spite of the ingredients being uncommon, the essential ones are far from being hard to source.

So, anyway, let’s talk about the flavor: this latte tastes very simple but very beautiful and elegant. It absolutely is floral, in the same way Turkish delight is floral. They actually share a main ingredient. Rosewater adds to matcha’s earthiness in a very delicious way, making this a delicate and refreshing way to start your morning. Or your loved one’s morning, if this is a “coffee” in bed situation.

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Rose Matcha Latte

( 0 reviews )

Yield: -1+

Author: Dahlia Dei

Prep time: 15 MinTotal time: 15 Min

This Turkish Delight inspired latte combines earthy matcha and floral rosewater for a delicate and refreshing morning drink

IngredientsUSMetric

For matcha

• 1-2 Teaspoons matcha powder
• 30 ml hot water

For Rose Milk

• 180-200 ml milk of choice, I prefer soy or oat
• 20 ml rosewater
• 1 Teaspoon pink pitaya powder
• Sweetener of choice

Instructions

1. Prepare your matcha by combining your matcha powder with hot water. I used a matcha bowl and a bamboo whisk for this, but a milk frother (wand or something similar to this Nespresso one) works fine as well.
2. Prepare the rose milk by combining all of the ingredients in a milk frother—or you could whisk them together by hand. Sweeten to taste. Run your milk frother on the cold foam setting. If you have a matcha bowl and whisk, as well as a milk frother, do this step first so that all your components can be ready at once.
3. Pour matcha and rose milk over ice and enjoy.

Notes

• You can play with the density of the liquids to achieve a layered look. Your milk will likely be denser than your matcha, especially if you sweeten it, so it will likely try to sit at the bottom. To keep the two liquids from mixing, pour the matcha in (the lighter of the two) gently over a spoon.
• If you don’t have pink pitaya powder, you can use beetroot powder or food coloring to achieve a similar look.
• If you want your rose milk to have a brighter color, add an extra teaspoon of pink pitaya powder— the strength of your brewed matcha, as well as the type and brand, can also make a difference in how colorful your drink is.

Nutrition Facts

Calories

95.94

Fat

3.05

Sat. Fat

0.00

Carbs

14.42

Fiber

1.09

Net carbs

1.13

Sugar

0.87

Protein

2.12

Sodium

0.70

Cholesterol

0.00

Nutritional value can differ greatly depending on quantity and choice of sweetener used in final preparation, given values are for an unsweetened latte made on Oatly oat milk

https://www.dahliadei.com/recipes/rose-matcha-iced-latte

Matcha, Latte, Floral, Spring, Superfoods

Drink

Japanese-Inspired

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