Edamame Salad with Miso Chili Oil Dressing

This one’s a fun one. Who doesn’t love a good pasta or noodle salad? I wanted to come up with something a bit more substantial than just some fruits and vegetables—and I also really wanted to use miso in the dressing because it’s salty, delicious, and very good for you.

Considering all the things in my pantry, I experimented with this dressing until I landed on something spicy and full of flavor. All sorts of sesame flavor from tahini and sesame oil, and of course, some actual sesame seeds in the chili oil (I used a high quality store-bought one from my local Asian grocer).

One of my favorite Japanese restaurants does this delicious chili oil edamame, so I knew I had to use edamame in this recipe. By making it the star of the show, I could make this a really good, high-protein, lunch option. So, in went a whole bunch of frozen shelled edamame (thawed, of course).

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Edamame Salad with Miso Chili Oil Dressing

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Author: Dahlia Dei

Prep time: 10 MinCook time: 3 MinTotal time: 13 Min

This high protein plant-based salad is paired with a spicy, creamy sesame dressing, for a filling and delicious lunch option...

IngredientsUSMetric

• 3 carrots, julienned
• 400g shelled edamame
• 180g soba noodles
• 1 tablespoon white miso paste
• 2 tablespoons ponzu or soy sauce
• 1 tablespoon chili oil
• 1 tablespoon sesame oil
• 2 tablespoons tahini
• 2 tablespoons water
• juice of 1/2 lime

Instructions

1. Cook the soba noodles according to package instructions and set aside.
2. Prepare the dressing by combining the miso, ponzu, chili oil, sesame oil, tahini, water, and lime juice.
3. Toss the soba noodles in the dressing before adding the edamame and carrot. Top with sesame seeds and serve. Enjoy!

Nutrition Facts

Calories

413

Fat

16.87

Sat. Fat

2.27

Carbs

51.41

Fiber

7.14

Net carbs

44.26

Sugar

4.82

Protein

20.59

Sodium

1058.38

Cholesterol

0

https://dahliadei.com/recipes/edamame-salad-with-miso-chili-oil-dressing

noodles, summer salad, noodle salad, vegan

lunch

Japanese

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