Recipes

Dalia D. Dalia D.

Blueberry Smoothie Bowl

This berry popsicle-inspired smoothie bowl is a refreshing and nutritious option for a summer breakfast or snack…

This smoothie bowl recipe is another go-to for me, alongside my Ocean Bowl. It’s banana-less, which is my usual preference, and the berry powder in this adds an almost candy-like quality to this bowl.

I love this bowl after a summer hike or a walk on the beach. It’s refreshing, hydrating, and filling. Best of all, it’s fairly easy to make and the main ingredients keep for a long time, so you can always have them on hand. To make it more filling, you could add a scoop of protein powder or collagen powder.

This recipe is super simple, the only frills are the powders which are totally optional! I added blue spirulina in this to give it a deeper purple hue, but in addition to almost all the other ingredients in this bowl, spirulina is a powerful antioxidant. Mangoes, blueberries, and açaí are great sources of vitamin C and antioxidants.

Antioxidants are important for neutralizing free radicals in the body. Oxidative stress, which can occur from pollution, excessive exercise, inflammation, certain foods like artificial sweeteners, and even mitochondrial activity, occurs when free radicals are not processed efficiently by the body. Oxidative stress has been linked to many diseases and health conditions. That’s why it’s important to try to minimize the production of free radicals in the body, and it’s also important to consume a diet rich in antioxidants.

Berry Smoothie Bowl

Berry Smoothie Bowl

( 0 reviews )
Yield: 1
Author:
Prep time: 10 MinTotal time: 10 Min
This delicious smoothie bowl tastes just like a refreshing berry popsicle, perfect for a summer breakfast or snack...

Ingredients

Instructions

Nutrition Facts

Calories

495.13

Fat

12.91

Sat. Fat

1.14

Carbs

94.53

Fiber

24.13

Net carbs

70.4

Sugar

60.35

Protein

10.2

Sodium

47.4

Cholesterol

0
summer, berry, acai bowl, smoothie bowl, smoothie
breakfast, snack
American
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