Tropical Green Smoothie Bowl

We’re nearing the end of our six weeks of smoothie bowls. This has been a very fun and very yummy project. I’m enjoying doing these 6-week series as a fun way to populate the recipe section of the blog. This week, I translated one of my go-to smoothies into a smoothie bowl. I love green smoothies but, a lot of the time, the flavor is lacking. That’s why this one’s my favorite, because it’s full of so much spinach (and you could add in some kale too!) but it also tastes like the perfect tropical treat.

This is similar to my ocean bowl recipe from a few weeks ago. They have similar summery vibes, the perfect summer duo. With mango and passion fruit as key ingredients in both, but they do diverge in other ways. They’re each a unique experience, honestly, but if you liked one you’ll love the other!

This one has a lot of goodness in all the chlorophyll from the greens powder or matcha, and the leafy greens. You could also add in some spirulina for an extra boost. Then for even more flavor and goodness, there’s coconut water for hydration, frozen coconut for fiber, potassium-rich mango and banana, and passion fruit for antioxidants. Flavor and nutrient-wise, this is the perfect summer smoothie bowl—add in your favorite protein powder (I recommend flavorless collagen) and some frozen cauliflower to make this an even more well-rounded breakfast!

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Tropical Green Smoothie Bowl

Yield: 1

Author: Dahlia Dei

Prep time: 10 MinTotal time: 10 Min

This delicious green smoothie bowl is a tropical delight perfect for a warm summer morning...

Ingredients

• 1 cup frozen mango
• 1/2 cup frozen coconut
• 1/4 cup frozen banana
• 3-4 passion fruits
• 1 large handful of spinach
• 1 teaspoon greens powder or matcha powder
• 2 teaspoons Tropicana blend (optional)
• 1/4-1/2 cup coconut water

Instructions

1. In a blender, combine the frozen mango, coconut, banana, and the pulp of two or three passion fruits, as well as a little bit of coconut water. Gradually add in more coconut water as needed to blend everything together but still maintain a thick texture.
2. Once everything is well combined, transfer the smoothie into a bowl, and top with the remaining passion fruit, and some shredded coconut, and enjoy!

Nutrition Facts

Calories

292.28

Fat

15

Sat. Fat

12.35

Carbs

42.7

Fiber

8.54

Net carbs

34.16

Sugar

32

Protein

4.38

Sodium

96.73

Cholesterol

0

Nutritional information excluding toppings.

Similar Recipes

Berry Smoothie Bowl

Mint Chocolate Chip Smoothie Bowl

Ocean Smoothie Bowl

Lemon Poppyseed Smoothie Bowl

https://dahliadei.com/recipes/tropical-green-smoothie-bowl

Summer, tropical, smoothie, coconut, Caribbean

breakfast, snack, dessert

American

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