Mint Chocolate Chip Smoothie Bowl

Bringing you a polarizing smoothie bowl this week. Mint and chocolate is not a combo that appeals to everyone, but if you do enjoy it, this is a refreshing break from the standard smoothie bowl flavors. Nothing wrong with a berry flavored bowl, or a tropical one, but every once in a while, something chocolatey and dessert-y is very welcome.

This smoothie bowl is not banana-free, for those of you who find banana to be very overpowering in a smoothie bowl. Because of the mint in this, the banana isn’t super noticeable in this. I would try it as is, and if you still don’t love the banana, swap it for some mango.

As with all smoothie bowls, use as many frozen ingredients as possible and go easy on the water. A good blender is recommended, and if your blender doesn’t come with a tamper, take a break every once in a while to smoosh everything down with a spoon. It’s a little bit of effort without the tamper, but it’s still worth it.

Print

With ImageWithout Image

Mint Chocolate Chip Smoothie Bowl

( 0 reviews )

Yield: 11x2x3x4x5x

Author: Dahlia Dei

Prep time: 10 MinTotal time: 10 Min

This delicious smoothie bowl is full of healthy fats and fiber for a fresh flavorful start to your day...

IngredientsUSMetric

• 1/4 cup frozen avocado
• 1 cup frozen banana
• 1/4 cup frozen cauliflower
• 1 handful spinach
• 1 handful mint leaves
• 1 teaspoon vanilla bean paste or extract
• A small splash of peppermint essence (optional)
• 1 teaspoon matcha powder (optional)
• 1-2 tablespoons cocoa nibs
• 1/4 to 1/2 cup water, as needed

Instructions

1. In a blender, combine the avocado, banana, cauliflower, spinach, mint, vanilla, half the cocoa nibs, and the optional ingredients if using.
2. Blend until everything is well combined, adding water only as needed for a thick consistency.
3. To serve, top with the remaining cocoa nibs and garnish with mint leaves. Enjoy!

Nutrition Facts

Calories

305.02

Fat

11.52

Sat. Fat

4.62

Carbs

45.37

Fiber

9.3

Net carbs

36.07

Sugar

22.39

Protein

7.24

Sodium

39.63

Cholesterol

0

https://dahliadei.com/recipes/mint-chocolate-chip-smoothie-bowl

smoothie bowls, mint chocolate chip, chocolate

snack, breakfast

American

Did you make this recipe?

Tag @dahliadei_wellness on instagram and hashtag it # dahliadei